캠핑도 좋고 1주일이라는 시간이 부담스럽다면 이런 방법도 있대요. 오후 4시 이후로 공복상태로 버틴 다음에, 다음날 아침을 내가 앞으로 깨고 싶은 시간에 먹으면 그 다음부터는 그 시간에 일어나게 되더라구요. 공복감이 극대화된 상태에서 아침을 먹으면 그 다음 날에도 그 시간에 호르몬이 분비돼서 일어나기 쉽대요

캠핑 일주일이면 그냥 무인도같은데에서 몇일 살다오는거랑 똑같은거 아닌가
그냥 고생하면 잠잘오는거잖아

ㅋㅋㅋㅋㅋ 고생해서 ㅋㅋㅋ 일리있네
근데 설마 그원리는 아닐듯

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